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Nourish Health Hub

2 Week Meal Plan

2 Week Meal Plan

$220.00
$220.00
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Personalised 2 Week Meal Plan

This 2 Week Meal Plan is designed to take the stress and guesswork out of eating well, while still fitting your real life and supporting your health goals.

You’ll receive 42 different meals across 14 days, with no repeats, all tailored to your individual needs. Every plan is created by our qualified Naturopath and Nutritionist and looks beyond calories alone, focusing on your health as a whole.

We start with a 15 minute consultation, where we chat through your current health concerns, goals, food preferences, and any dietary restrictions. From there, we create a personalised meal plan that actually makes sense for you. Your plan is delivered within 7 days of your consult.

Each recipe is created with nutritional intention. Meals are designed to support things like energy, digestion, hormone balance, weight management, and overall wellbeing, while still being enjoyable and realistic for busy schedules.

Alongside your meal plan, you’ll receive supplement recommendations if appropriate, to further support your nutrition and help you get better results from the changes you’re making.

We don’t just send you a plan and leave you to figure it out on your own. You’ll receive a follow up check in email, and if something isn’t working for you, we can make adjustments to help keep you on track.

This is a supportive, holistic, evidence based approach to eating, guided by practitioners who genuinely care about your health.

Who this meal plan is for

This personalised 2 Week Meal Plan is suitable for adults and kids who want to improve their daily nutrition and build healthier eating habits using real, wholefoods.

It’s a great fit if you’re looking to:

  • Improve overall nutrition and meal quality
  • Lose weight or support healthy body composition
  • Gain muscle or support training and athletic performance
  • Support hormonal health, energy levels, and digestion
  • Add structure and consistency to your eating without restriction
  • Follow a genuinely healthy meal plan based on wholefoods and a food as medicine approach.

Plans are tailored to your individual goals, lifestyle, and dietary needs. If you have complex medical conditions or require specialised clinical nutrition therapy, this will be discussed during your consult to ensure the plan is appropriate and safe for you.



What’s included

Your personalised meal plan package includes:

  • A 15 minute consultation with a qualified Naturopath or Nutritionist
  • A fully personalised 2 Week Meal Plan with 42 different meals and no repeats
  • Recipes created with nutritional intention to support your specific health goals
  • Supplement recommendations where appropriate to support your nutrition
  • A follow up check in email, with the option to make adjustments if needed

This is a guided and supportive process, not a one size fits all meal plan.

How it’s delivered

Your meal plan is delivered digitally within 7 days of your consultation.

You’ll receive:

  • Easy to follow recipes
  • A complete shopping list
  • Practical guidance to help you stay organised and confident in the kitchen
  • Everything is designed to be clear, accessible, and easy to implement into your daily routine.

FAQs

Do I get to speak with someone before my plan is created?

Yes. Every meal plan starts with a 15 minute consultation to understand your goals, preferences, and any dietary requirements.

 Can the plan be adjusted if something isn’t working?

Yes. You’ll receive a follow up check in email after the first week, and adjustments can be made if needed.

Can you cater for dietary restrictions?

Yes. We can tailor plans to suit a range of dietary preferences including gluten free, dairy free, refined sugar free, and wholefood based approaches.

 Is this suitable for kids?

Yes. Meal plans can be tailored for both adults and children.