Psyllium Husk - Organic

A natural source of soluble fibre derived from plant husks, psyllium husk absorbs water to form a gentle gel that supports digestion and overall health.

Health Benefits:

Promotes regular bowel movements and eases constipation
May help lower cholesterol levels
Supports stable blood sugar levels
Helps create a feeling of fullness, aiding weight management

Directions
Add 1–2 teaspoons to smoothies, mix with water or juice (drink immediately), or use in baking as a binding agent.

Start with 1 teaspoon daily, increasing gradually. Always drink plenty of water when consuming psyllium husk.